How Much Protein in Veal

Here is a table with the Protein in Veal and related foods.

Popular Types of Veal Prot(g)
Cooked Veal
4 oz with bone 27.46
4 oz boneless 33.85
1/2 cup diced 20.00
1 cup diced 40.00
Ground Veal
1 small patty 13.06
1 medium patty 16.20
1 large patty 21.52
4 oz 27.08
1 cup 29.74
Roast Veal
1 thin slice 6.29
1 medium slice 12.59
1 thick slice 18.88
4 oz boneless 33.99
1 cup 40.16
Veal Chops
1 small chop 24.04
1 medium chop 32.98
1 large chop 41.92
4 oz with bone 28.35
1 cup diced 41.30
Other Common Types of Veal (4 oz serving) Prot(g)
Veal Breast 19.81
Veal Cutlet or Steak 38.18
Veal Leg 23.79
Veal Loin 21.42
Veal Ribs 21.39
Veal Shank 21.72
Veal Shoulder Arm 21.93
Veal Shoulder Blade 21.81
Veal Sirloin 21.63
Other Common Suggestions Prot(g)
1 slice Veal Loaf 4.08
1 slice Veal Marsala with Sauce 11.59
1 slice Veal Scallopini with Sauce 17.92
1 patty Veal Parmigiana with Sauce and Cheese 26.83
1 Veal Cordon Bleu 33.11
1 medium Breaded Veal Patty 16.44
1 medium Broiled Veal Chop 26.31
1 medium Fried Veal Chop 28.86
Filed Under: Meat

How Much Protein in Turkey

Here is a table with the Protein in Turkey and related foods.

Popular Types of Turkey Prot(g)
Turkey Breast Meat
2 oz 13.95
3 oz 20.92
4 oz 27.90
1 slice (97% Fat Free) 5.85
Ground Turkey
1 small patty 13.02
1 medium patty 16.28
1 large patty 21.70
3 oz 22.79
1 cup 34.46
Sliced Turkey
1 thin slice 4.05
1 medium slice 8.09
1 thick slice 12.14
Other Types of Turkey (3 oz serving) Prot(g)
Dark Turkey Meat 17.40
Light Turkey Meat 20.57
Turkey Breast Meat and Skin 18.62
Turkey Drumstick 17.41
Turkey Sausage 15.98
Turkey Thigh 7.84
Turkey Wing 15.48
Other Common Suggestions Prot(g)
1 cup Canned Turkey 31.97
6 Turkey Nuggets 25.64
1 Turkey Burger 19.00
1 Turkey Breast Sandwich 18.00
1 Turkey Sandwich with Spread 28.74
Filed Under: Meat

How Much Protein in Turkey Breast

Here is a table with the Protein in Turkey Breast and related foods.

Popular Types of Turkey Breast Prot(g)
Turkey Breast Meat
1 slice 3.58
1 oz 4.84
2 oz 9.68
3 oz 14.52
4 oz 19.36
Turkey Breast Meat and Skin
1 oz 6.21
2 oz 12.41
3 oz 18.62
4 oz 24.82
Roast Turkey Breast Prot(g)
Turkey Breast Meat
1/2 breast 91.98
4 oz 34.09
Turkey Breast Meat and Skin
1/2 breast 100.00
4 oz 32.97
Other Common Types of Turkey Breast (1 slice serving) Prot(g)
Deli Turkey Breast Meat 4.78
97% Fat Free Turkey Breast 5.85
Filed Under: Meat

How Much Protein in Turkey Bacon

Here is a table with the Protein in Turkey Bacon and related foods.

Popular Sizes of Turkey Bacon Prot(g)
1 thin slice 2.37
1 medium slice 3.26
1 thick slice 4.14
1 oz 8.29
1 cup pieces 24.27
Other Types of Turkey Bacon Prot(g)
1 slice Extra Lean Turkey Bacon 3.00
1 slice Smoked Turkey Bacon 2.00
1 slice Organic Turkey Bacon 6.00
1 slice Uncured Turkey Bacon 6.00
1 tbsp Turkey Bacon Bits 2.00
Filed Under: Meat

How Much Protein in Steak

Here is a table with the Protein in Steak and related foods.

Popular Steak Serving Sizes Prot(g)
Regular Steak
1 slice 5.73
1 small steak 41.75
1 medium steak 55.67
1 large steak 74.23
3 oz boneless 23.21
Lean Steak
1 slice 6.26
1 small steak 34.88
1 medium steak 46.50
1 large steak 62.30
3 oz boneless 25.35
Popular Cuts of Beef Steak Prot(g)
Porterhouse Steak (3 oz serving)
Lean Steak 22.16
Steak with Fat 20.37
T-Bone Steak (3 oz serving)
Lean Steak 22.09
Steak with Fat 20.55
Sirloin Steak (3 oz serving)
Lean Steak 26.08
Steak with Fat 25.47
Other Types of Steak (3 oz serving Lean Only)
Clod Steak 25.39
Mock Tender Steak 22.02
Tip Center Steak 23.05
Tip Side Steak 24.72
Inside Skirt Steak 22.21
Outside Skirt Steak 20.55
Outside Round Steak 23.39
Cooking Variations of Beef Steak Prot(g)
Broiled or Baked (3 oz serving)
Lean Steak 25.35
Steak with Fat 23.21
Braised (3 oz serving)
Lean Steak 27.91
Steak with Fat 24.77
Battered and Fried (3 oz serving)
Lean Steak 22.21
Steak with Fat 19.99
Other Common Suggestions Prot(g)
1 Steak Patty 15.88
1 Steak Sandwich 30.33
1 cup Steak Teriyaki with Sauce 53.34
1 cup Pepper Steak 27.71
1 Pork Steak 43.58
1 slice Ham Steak 11.15
1 tbsp Steak Sauce 0.29
Filed Under: Meat

How Much Protein in Sausages

Here is a table with the Protein in Sausages and related foods.

Popular Types of Sausage(1 link or sausage serving) Prot(g)
Beef Sausage 1.44
Chicken Sausage 4.50
Country Style Pork Sausage 2.53
Fresh Pork Sausage 4.23
Pork and Beef Sausage 1.79
Vienna Sausage 1.68
Meatless Sausage 4.63
Other Popular Sausages (1 link or sausage serving) Prot(g)
Italian Sausage 13.00
Veggie Breakfast Sausage 10.00
Organic Chicken & Apple Sausage 14.00
Smoked Turkey Sausage 6.00
Summer Sausage 4.50
Polish Sausage 32.01
Chicken Vienna Sausage 2.07
Other Common Suggestions Prot(g)
1 Sausage Patty 7.00
1 Turkey Sausage Patty 13.00
1 Sweet Italian Links Sausage 13.55
1 oz Turkey Sausage 6.77
Filed Under: Meat

How Much Protein in Salami

Here is a table with the Protein in Salami and related foods.

Popular Types of Salami(1 slice serving) Prot(g)
Beef Salami 2.90
Beef and Pork Salami 3.20
Cotto Salami 3.20
Pork Salami 2.26
Soft Salami 3.90
Turkey Salami 4.34
Other Common Suggestions Prot(g)
1 oz Italian Pork Salami 6.08
3 slices Dry or Hard Beef Pork Salami 6.26
5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium 6.10
1 Salami Sandwich with Spread 7.76
Filed Under: Meat

How Much Protein in Roast Turkey

Here is a table with the Protein in Roast Turkey and related foods.

Popular Types of Roast Turkey Prot(g)
Roast Turkey with Skin (4 oz serving)
Turkey 31.87
Turkey Breast 32.56
Turkey Wing 31.05
Turkey Leg 31.60
Light Turkey 32.40
Dark Turkey 31.17
Roast Turkey without Skin (4 oz serving)
Turkey 33.52
Turkey Breast 34.09
Turkey Wing 34.98
Turkey Leg 33.10
Light Turkey 33.91
Dark Turkey 32.40
Other Popular Types of Roast Turkey Prot(g)
4 oz Turkey Thigh Meat and Skin 21.32
2 oz Oven Roasted Turkey Breat 9.00
1 slice Light or Dark Roast Turkey Meat 5.97
6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 8.00
Filed Under: Meat

How Much Protein in Roast Pork

Here is a table with the Protein in Roast Pork and related foods.

Popular Types of Roast Pork Prot(g)
Regular Roast Pork
1 thin slice 5.67
1 medium slice 11.33
1 thick slice 17.00
4 oz with bone 23.74
4 oz boneless 30.59
1 cup diced 36.15
Lean Roast Pork
1 thin slice 5.97
1 medium slice 11.95
1 thick slice 17.92
4 oz with bone 25.04
4 oz boneless 32.26
1 cup diced 38.12
Other Popular Types of Roast Pork (4 oz boneless serving) Prot(g)
Loin Pork Roast 30.59
Shoulder Pork Roast 26.29
Smoked or Cured Pork Roast 24.91
Filed Under: Meat

How Much Protein in Roast Chicken

Here is a table with the Protein in Roast Chicken and related foods.

Popular Types of Roast Chicken Prot(g)
Roast Chicken without Skin
1 medium slice 4.02
1 medium Breast 52.91
1 medium Wing 6.34
1 medium Drumstick 12.34
1 medium Leg 25.46
1 medium Thigh 13.37
4 oz 28.69
1 cup 38.73
Roast Chicken with Skin
1 medium slice 3.79
1 medium Breast 57.92
1 medium Wing 9.06
1 medium drumstick 13.94
1 medium Leg 29.34
1 medium Thigh 15.41
4 oz 30.70
1 cup 36.54
Other Types of Roast Chicken (4 oz meat and skin serving) Prot(g)
Light Chicken 32.91
Dark Chicken 29.45
Rotisserie Chicken 30.70
Filed Under: Meat
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