Remedy Healthcare Nutrition

How Much Protein in Veal

admin — Sun, 15 Apr 2012 17:59:59 +0000

Here is a table with the Protein in Veal and related foods.

Popular Types of Veal	Prot(g)
Cooked Veal
4 oz with bone	27.46
4 oz boneless	33.85
1/2 cup diced	20.00
1 cup diced	40.00
Ground Veal
1 small patty	13.06
1 medium patty	16.20
1 large patty	21.52
4 oz	27.08
1 cup	29.74
Roast Veal
1 thin slice	6.29
1 medium slice	12.59
1 thick slice	18.88
4 oz boneless	33.99
1 cup	40.16
Veal Chops
1 small chop	24.04
1 medium chop	32.98
1 large chop	41.92
4 oz with bone	28.35
1 cup diced	41.30

Other Common Types of Veal (4 oz serving)	Prot(g)
Veal Breast	19.81
Veal Cutlet or Steak	38.18
Veal Leg	23.79
Veal Loin	21.42
Veal Ribs	21.39
Veal Shank	21.72
Veal Shoulder Arm	21.93
Veal Shoulder Blade	21.81
Veal Sirloin	21.63

Other Common Suggestions	Prot(g)
1 slice Veal Loaf	4.08
1 slice Veal Marsala with Sauce	11.59
1 slice Veal Scallopini with Sauce	17.92
1 patty Veal Parmigiana with Sauce and Cheese	26.83
1 Veal Cordon Bleu	33.11
1 medium Breaded Veal Patty	16.44
1 medium Broiled Veal Chop	26.31
1 medium Fried Veal Chop	28.86

How Much Protein in Turkey

admin — Sun, 15 Apr 2012 17:58:49 +0000

Here is a table with the Protein in Turkey and related foods.

Popular Types of Turkey	Prot(g)
Turkey Breast Meat
2 oz	13.95
3 oz	20.92
4 oz	27.90
1 slice (97% Fat Free)	5.85
Ground Turkey
1 small patty	13.02
1 medium patty	16.28
1 large patty	21.70
3 oz	22.79
1 cup	34.46
Sliced Turkey
1 thin slice	4.05
1 medium slice	8.09
1 thick slice	12.14

Other Types of Turkey (3 oz serving)	Prot(g)
Dark Turkey Meat	17.40
Light Turkey Meat	20.57
Turkey Breast Meat and Skin	18.62
Turkey Drumstick	17.41
Turkey Sausage	15.98
Turkey Thigh	7.84
Turkey Wing	15.48

Other Common Suggestions	Prot(g)
1 cup Canned Turkey	31.97
6 Turkey Nuggets	25.64
1 Turkey Burger	19.00
1 Turkey Breast Sandwich	18.00
1 Turkey Sandwich with Spread	28.74

How Much Protein in Turkey Breast

admin — Sun, 15 Apr 2012 17:57:21 +0000

Here is a table with the Protein in Turkey Breast and related foods.

Popular Types of Turkey Breast	Prot(g)
Turkey Breast Meat
1 slice	3.58
1 oz	4.84
2 oz	9.68
3 oz	14.52
4 oz	19.36
Turkey Breast Meat and Skin
1 oz	6.21
2 oz	12.41
3 oz	18.62
4 oz	24.82

Roast Turkey Breast	Prot(g)
Turkey Breast Meat
1/2 breast	91.98
4 oz	34.09
Turkey Breast Meat and Skin
1/2 breast	100.00
4 oz	32.97

Other Common Types of Turkey Breast (1 slice serving)	Prot(g)
Deli Turkey Breast Meat	4.78
97% Fat Free Turkey Breast	5.85

How Much Protein in Turkey Bacon

admin — Sun, 15 Apr 2012 17:55:38 +0000

Here is a table with the Protein in Turkey Bacon and related foods.

Popular Sizes of Turkey Bacon	Prot(g)
1 thin slice	2.37
1 medium slice	3.26
1 thick slice	4.14
1 oz	8.29
1 cup pieces	24.27

Other Types of Turkey Bacon	Prot(g)
1 slice Extra Lean Turkey Bacon	3.00
1 slice Smoked Turkey Bacon	2.00
1 slice Organic Turkey Bacon	6.00
1 slice Uncured Turkey Bacon	6.00
1 tbsp Turkey Bacon Bits	2.00

How Much Protein in Steak

admin — Sun, 15 Apr 2012 17:54:30 +0000

Here is a table with the Protein in Steak and related foods.

Popular Steak Serving Sizes	Prot(g)
Regular Steak
1 slice	5.73
1 small steak	41.75
1 medium steak	55.67
1 large steak	74.23
3 oz boneless	23.21
Lean Steak
1 slice	6.26
1 small steak	34.88
1 medium steak	46.50
1 large steak	62.30
3 oz boneless	25.35

Popular Cuts of Beef Steak	Prot(g)
Porterhouse Steak (3 oz serving)
Lean Steak	22.16
Steak with Fat	20.37
T-Bone Steak (3 oz serving)
Lean Steak	22.09
Steak with Fat	20.55
Sirloin Steak (3 oz serving)
Lean Steak	26.08
Steak with Fat	25.47
Other Types of Steak (3 oz serving Lean Only)
Clod Steak	25.39
Mock Tender Steak	22.02
Tip Center Steak	23.05
Tip Side Steak	24.72
Inside Skirt Steak	22.21
Outside Skirt Steak	20.55
Outside Round Steak	23.39

Cooking Variations of Beef Steak	Prot(g)
Broiled or Baked (3 oz serving)
Lean Steak	25.35
Steak with Fat	23.21
Braised (3 oz serving)
Lean Steak	27.91
Steak with Fat	24.77
Battered and Fried (3 oz serving)
Lean Steak	22.21
Steak with Fat	19.99

Other Common Suggestions	Prot(g)
1 Steak Patty	15.88
1 Steak Sandwich	30.33
1 cup Steak Teriyaki with Sauce	53.34
1 cup Pepper Steak	27.71
1 Pork Steak	43.58
1 slice Ham Steak	11.15
1 tbsp Steak Sauce	0.29

How Much Protein in Sausages

admin — Sun, 15 Apr 2012 17:53:23 +0000

Here is a table with the Protein in Sausages and related foods.

Popular Types of Sausage(1 link or sausage serving)	Prot(g)
Beef Sausage	1.44
Chicken Sausage	4.50
Country Style Pork Sausage	2.53
Fresh Pork Sausage	4.23
Pork and Beef Sausage	1.79
Vienna Sausage	1.68
Meatless Sausage	4.63

Other Popular Sausages (1 link or sausage serving)	Prot(g)
Italian Sausage	13.00
Veggie Breakfast Sausage	10.00
Organic Chicken & Apple Sausage	14.00
Smoked Turkey Sausage	6.00
Summer Sausage	4.50
Polish Sausage	32.01
Chicken Vienna Sausage	2.07

Other Common Suggestions	Prot(g)
1 Sausage Patty	7.00
1 Turkey Sausage Patty	13.00
1 Sweet Italian Links Sausage	13.55
1 oz Turkey Sausage	6.77

How Much Protein in Salami

admin — Sun, 15 Apr 2012 17:52:12 +0000

Here is a table with the Protein in Salami and related foods.

Popular Types of Salami(1 slice serving)	Prot(g)
Beef Salami	2.90
Beef and Pork Salami	3.20
Cotto Salami	3.20
Pork Salami	2.26
Soft Salami	3.90
Turkey Salami	4.34

Other Common Suggestions	Prot(g)
1 oz Italian Pork Salami	6.08
3 slices Dry or Hard Beef Pork Salami	6.26
5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium	6.10
1 Salami Sandwich with Spread	7.76

How Much Protein in Roast Turkey

admin — Sun, 15 Apr 2012 17:50:55 +0000

Here is a table with the Protein in Roast Turkey and related foods.

Popular Types of Roast Turkey	Prot(g)
Roast Turkey with Skin (4 oz serving)
Turkey	31.87
Turkey Breast	32.56
Turkey Wing	31.05
Turkey Leg	31.60
Light Turkey	32.40
Dark Turkey	31.17
Roast Turkey without Skin (4 oz serving)
Turkey	33.52
Turkey Breast	34.09
Turkey Wing	34.98
Turkey Leg	33.10
Light Turkey	33.91
Dark Turkey	32.40

Other Popular Types of Roast Turkey	Prot(g)
4 oz Turkey Thigh Meat and Skin	21.32
2 oz Oven Roasted Turkey Breat	9.00
1 slice Light or Dark Roast Turkey Meat	5.97
6 slices Deli Fresh Oven Roasted Shaved Turkey Breast	8.00

How Much Protein in Roast Pork

admin — Sun, 15 Apr 2012 17:49:59 +0000

Here is a table with the Protein in Roast Pork and related foods.

Popular Types of Roast Pork	Prot(g)
Regular Roast Pork
1 thin slice	5.67
1 medium slice	11.33
1 thick slice	17.00
4 oz with bone	23.74
4 oz boneless	30.59
1 cup diced	36.15
Lean Roast Pork
1 thin slice	5.97
1 medium slice	11.95
1 thick slice	17.92
4 oz with bone	25.04
4 oz boneless	32.26
1 cup diced	38.12

Other Popular Types of Roast Pork (4 oz boneless serving)	Prot(g)
Loin Pork Roast	30.59
Shoulder Pork Roast	26.29
Smoked or Cured Pork Roast	24.91

How Much Protein in Roast Chicken

admin — Sun, 15 Apr 2012 17:48:55 +0000

Here is a table with the Protein in Roast Chicken and related foods.

Popular Types of Roast Chicken	Prot(g)
Roast Chicken without Skin
1 medium slice	4.02
1 medium Breast	52.91
1 medium Wing	6.34
1 medium Drumstick	12.34
1 medium Leg	25.46
1 medium Thigh	13.37
4 oz	28.69
1 cup	38.73
Roast Chicken with Skin
1 medium slice	3.79
1 medium Breast	57.92
1 medium Wing	9.06
1 medium drumstick	13.94
1 medium Leg	29.34
1 medium Thigh	15.41
4 oz	30.70
1 cup	36.54

Other Types of Roast Chicken (4 oz meat and skin serving)	Prot(g)
Light Chicken	32.91
Dark Chicken	29.45
Rotisserie Chicken	30.70