How Much Protein in Ham

Here is a table with the Protein in Ham and related foods.

Popular Types of Sliced Ham(1 slice serving) Prot(g)
Regular Ham 4.65
Extra Lean Ham 3.63
Deli Sliced Ham 3.83
Spiced Ham 3.74
Chopped Ham 4.62
Low Sodium Smoked Ham 9.24
Cooking Variations of Ham (4 oz serving) Prot(g)
Whole Roasted Ham 24.45
Boneless Roasted Lean Ham 24.90
Boneless Cooked Fried Ham 23.30
Boneless Extra Lean Ham Steak 22.18
Smoked Honey Ham 20.33
Center Slice Country-Style Lean Ham 31.53
Ham Sandwiches Prot(g)
Ham and Cheese Sandwich 20.69
Ham and Egg Sandwich 14.67
Ham Salad Sandwich 17.46
Ham Sandwich with Lettuce and Spread 13.88
Ham Sandwich with Spread 13.05
Other Common Suggestions Prot(g)
1 Ham Patty 8.31
1 slice Ham Meat Loaf 3.50
1 slice Ham and Cheese Loaf 3.86
1 Ham Croquette 9.31
1 cup Ham Salad 27.12
1 cup Ham Salad Spread 21.96
1 can (3 oz) Deviled or Potted Ham 10.62
Filed Under: Meat

How Much Protein in Ground Turkey

Here is a table with the Protein in Ground Turkey and related foods.

Popular Serving Sizes of Ground Turkey Prot(g)
1 small patty 13.02
1 medium patty 16.28
1 large patty 21.70
1 cup cooked 34.46
3 oz cooked 22.79
Breaded and Fried Turkey Patties Prot(g)
1 medium slice 3.92
1 thick slice 5.88
1 patty 13.16
Other Common Suggestions Prot(g)
3 oz 93/7 Ground Turkey 21.00
4 oz Lean Ground Turkey 22.00
4 oz 99% Fat Free Ground Turkey 28.00
4 oz Lean Ground Turkey Breast 28.00
Filed Under: Meat

How Much Protein in Ground Pork

Here is a table with the Protein in Ground Pork and related foods.

Popular Serving Sizes of Ground Pork Prot(g)
Regular Ground Pork
1 oz 4.79
2 oz 9.57
3 oz 14.36
4 oz 19.14
Breaded Ground Pork or Patty
1 patty 18.00
4 oz 18.00
4 oz Cooked 20.41
Other Common Suggestions Prot(g)
4 oz Frozen Ground Pork 17.47
4 oz Frozen and Cooked Ground Pork 26.71
1 Ham Patty 8.31
1 Smoked or Cured Ground Ham Patty 7.98
Filed Under: Meat

How Much Protein in Ground Chicken

Here is a table with the Protein in Ground Chicken and related foods.

Popular Serving Sizes of Ground Chicken Prot(g)
1 small patty 12.99
1 medium patty 16.24
1 large patty 21.66
1 cup cooked 34.38
4 oz cooked 30.32
4 oz raw 16.24
Popular Types of Breaded Ground Chicken Prot(g)
1 patty 11.85
1 fillet 15.75
1 tender 2.49
1 finger 13.72
Other Common Suggestions Prot(g)
3/4 cup Extra Lean Ground Chicken 17.00
4 oz Organic Ground Chicken 21.00
3 oz Chicken Breast Meat 19.64
3 oz Oven Roasted Fat Free Chicken Breast 14.28
Filed Under: Meat

How Much Protein in Ground Beef

Here is a table with the Protein in Ground Beef and related foods.

Popular Types of Ground Beef(4 oz serving) Prot(g)
95% Lean Ground Beef 24.19
90% Lean Ground Beef 22.60
85% Lean Ground Beef 21.01
80% Lean Ground Beef 19.40
75% Lean Ground Beef 17.81
70% Lean Ground Beef 16.22
Beef Patties Prot(g)
Lean Ground Beef Patties
1 small patty 17.36
1 medium patty 21.70
1 large patty 28.85
Breaded Ground Beef Patties
1 small patty 13.52
1 medium patty 16.86
1 large patty 22.53
Other Common Suggestions Prot(g)
3 oz cooked Ground Beef 21.29
1 lb Ground Beef Hamburger 77.61
Filed Under: Meat

How Much Protein in Grilled Chicken

Here is a table with the Protein in Grilled Chicken and related foods.

Popular Types of Grilled Chicken Prot(g)
Grilled Chicken without Skin
1 thin slice 2.01
1 medium slice 4.02
1 thick slice 6.02
1 small piece 6.02
1 medium piece 14.92
1 large piece 24.67
4 oz with bone 18.36
4 oz boneless 32.13
1 cup 38.73
Grilled Chicken with Skin
1 thin slice 1.90
1 medium slice 3.79
1 thick slice 5.69
1 small piece 9.20
1 medium piece 16.79
1 large piece 26.53
4 oz with bone 20.58
4 oz boneless 30.70
1 cup 36.55
Other Types of Grilled Chicken Prot(g)
1 Flame Grilled Chicken Breast 36.00
1 Skinless Flame Grilled Chicken Breast 35.00
1 Grilled Chicken Breast Fillet Patty 15.00
1 Flame Grilled Chicken Leg 12.00
3 oz Grilled Chicken Breast Strips 19.00
3 oz Grilled Chicken Fajita Strips 19.00
Filed Under: Meat

How Much Protein in Fried Chicken

Here is a table with the Protein in Fried Chicken and related foods.

Popular Types of Fried Chicken Prot(g)
Fried Chicken with Skin
1 Breast 62.07
1 Wing 8.64
1 Drumstick 13.60
1 Leg 30.59
1 Thigh 16.81
4 oz 32.45
1 cup 38.64
Fried Chicken without Skin
1 Breast 57.35
1 Wing 6.15
1 Drumstick 12.19
1 Leg 26.94
1 Thigh 14.66
4 oz 34.41
1 cup 41.47
Other Common Suggestions Prot(g)
1 piece Fried Breaded Meatless Chicken 7.66
1 Fried Chicken with Potatoes and Vegetable Frozen Meal 32.82
1 Fried Chicken Liver 6.17
1 Breaded Fried Chicken Fillet Sandwich 29.37
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread 27.35
Filed Under: Meat

How Much Protein in Duck

Here is a table with the Protein in Duck and related foods.

Popular Duck Serving Sizes Prot(g)
1/2 breast 14.37
1 leg (drumstick and thigh) 10.40
1 wing 5.67
3 oz 10.21
1/2 cup diced 16.45
Other Popular Types of Duck (3 oz serving) Prot(g)
Duck Meat 15.55
Duck Meat and Skin 9.77
Roasted Duck 10.21
Fried Battered Duck 14.72
Wild Duck Breast Meat 16.88
Other Common Suggestions Prot(g)
1 Duck Egg 8.97
1 oz Duck Liver 5.31
1 tbsp Duck Sauce 0.08
1 cup Duck Soup 16.47
1 cup Chinese Pressed Duck 10.02
Filed Under: Meat

How Much Protein in Corned Beef

Here is a table with the Protein in Corned Beef and related foods.

Popular Types of Corned Beef Prot(g)
Regular Corned Beef
1 thin slice 3.82
1 medium slice 7.63
1 thick slice 11.45
4 oz boneless 20.60
1 cup diced 24.35
Lean Corned Beef
1 thin slice 5.69
1 medium slice 11.38
1 thick slice 17.07
4 oz boneless 30.73
1 cup diced 36.31
Other Types of Corned Beef Prot(g)
1 oz Corned Beef Brisket 4.16
1 cup Corned Beef Hash 19.21
1 slice Corned Beef Loaf 6.41
1 Corned Beef Patty 8.73
1/4 cup Corned Beef Spread 15.24
Filed Under: Meat

How Much Protein in Chicken

Here is a table with the Protein in Chicken and related foods.

Popular Types of Chicken Prot(g)
Chicken Breast without Skin
1 Roasted Breast 53.35
1 Stewed Breast 55.06
1 Fried Breast 57.52
Chicken Breast with Skin
1 Roasted Breast 58.41
1 Stewed Breast 60.26
1 Flour Fried Breast 62.41
1 Batter Fried Breast 69.55
Chicken Wing with Skin
1 Roasted Wing 9.13
1 Stewed Wing 9.11
1 Flour Fried Wing 8.36
1 Batter Fried Wing 9.74
Chicken Leg with Skin
1 Roasted Leg 29.59
1 Stewed Leg 26.52
1 Flour Fried Leg 30.06
1 Batter Fried Leg 34.40
Cooking Variations of Chicken Prot(g)
Roasted (4 oz serving)
Light Meat without Skin 35.05
Dark Meat without Skin 31.04
Light Meat and Skin 32.91
Dark Meat and Skin 29.45
Fried (4 oz serving)
Light Meat without Skin 37.22
Dark Meat without Skin 32.87
Light Meat and Skin 34.53
Dark Meat and Skin 30.87
Filed Under: Meat
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